Flexi-Board & Inclined Board for Foot Reflexology (for Staying Healthy)
SKU: Flexi-Board & Inclined Board for Foot Reflexology (for Staying Healthy)
Dimension: 43 cm (Length) x 38 cm (Width) x 13 cm (Height)
History of Reflexology :
It has been practiced for thousands of years in China, Egypt, India.
Today, reflexology has increased as a popular form of natural therapy as it provides numerous benefits, particularly one of profound relaxation.
How Foot Reflexology Works :
Foot reflexology simply refers to the reflexes that have been mapped out in the foot. There are many different foot reflexology charts that show where the reflexes are for every part of the body. Reflexology is different than massage. It is thought that reflexology works through nerve endings whereas massage is applied to the muscles and soft tissue of the body. The actual technique is quite unique as it is meant to affect the reflex and not just the surface of the skin. A treatment should not be painful, though there may be uncomfortable or tender areas if your body is highly stressed. Th more one applies pressure to those areas, the less tender they will become.
Areas in the feet have reflex points that correspond to every part of the body, which can be affected when these points are stimulated. When pressure is applied to nerve endings in the feet, the spiral cord and the sensory cortex of the brain respond by sending information via the nervous system to other parts of the body. Lactic acid and calcium crystals can accumulate at reflex points in the feet, and massage can break them up allowing nerve energy to flow more freely. The treatment is relaxing and beneficial as an adjunct to a number of health conditions including PMS, anxiety, hypertension, stress, headache and skin inflammations. The belief is that reflexology encourages the body's own healing mechanisms.
Benefits of Reflexology :
1 Relaxation and stress management
2 Improves blood circulation and activates lymph drainage
3 Assist in elimination of toxins
4 Can aid in the relief of aches, pains and tension.
5 Can aid digestive and elimination difficulties
6 Can help in losing weight
7 Can help improve sleep patterns
8 Can increase mental and physical well being
Directions of Use :
1 For beginners, lean against the wall while standing
2 Keep body and feet straight
3 Follow by warm up exercises like moving both arms and body around while keeping both feet and knee straight
4 Subsequently do the exercises supplied with this manual or you can create your own exercises
5 Practice for 20 minutes daily. After each session drink a glass of water to flush our toxins in the body
6 DO NOT practice immediately after meals. Wait for at least 2 hours.
Suitable for male & female of all ages, except Pregnant Women. Maximium load : 90 kg
Manual of the exercises is provided.
Video link https://cvf.shopee.com.my/file/a5fc189dc2b857ac84a1c108df8876ae (pls copy and paste the prtoduct video link)
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